I participated in one of the biggest calisthenics endurance competitions in the world called Calisthenics Cup at FIBO 2024. The absolute best endurance athletes participated in this competition, like Max True, Sergio Di Pasquale, Jaime Cabeza, and Florian Marrec.
A total of 16 athletes participated in the Calisthenics Cup, and the stage was amazing. It was filled with energy, crazy workout routines, and incredible athletes. This was my first time participating here, and I did not have much expectation from myself; I just wanted to do my absolute best.
To win this competition, you would need to go through four battles that had intense calisthenics routines that only the elite in the world would be able to do. The routines were created by Saibov (former world champion in endurance), and he did not go light with them.
Bruno VS Joshua – First Calisthenics Endurance Battle
If you want to try out what all the athletes needed to do during the Calisthenics Cup competition, I have listed all the routines below for you to try out. The winner of these battles was the one who completed the routines the fastest, but of course, we had judges who checked our form and did not count the reps if they were performed incorrectly.
Round of 16
- 10 dips with 20kg weight plate
- 20 pull ups with 20kg weight plate
- 30 bodyweight straight parallettes push ups
- 5 bodyweight muscle ups
- 25 squats with 20kg weight vest
- 10 dips with 10kg weight plate
- 20 pull ups with 10kg weight plate
- 30 bodyweight straight parallettes push ups
- 5 bodyweight muscle ups
- 25 squats with 20kg weight vest
- 10 bodyweight dips
- 20 bodyweight pull ups
- 30 bodyweight straight parallettes push ups
- 5 bodyweight muscle ups
Bruno VS Jaime Cabeza
Quarter-Finals
- 50 squats with 10kg weight vest
- Unbroken: 10 pull ups + 1 muscle up
- 30 push ups with 10kg weight vest on parallettes with hammer/neutral grip
- Unbroken: 15 pull ups + 1 muscle up
- 30 dips with 10kg weight plate
- Unbroken: 20 pull ups + 1 muscle up
- 50 squats with 10kg weight vest
Semi-Finals
- 1 pull up + 1 muscle up x10 rounds (must be 1 pull up + 1 muscle up sequence to make it a round)
- 50 push ups on straight parallettes
- 1 pull up + 1 muscle up x8 rounds
- 40 goblet squats with 20kg weight vest +16kg kettlebell
- 1 pull up + 1 muscle up x6 rounds
- 30 bodyweight dips
- 1 pull up + 1 muscle up x6 rounds
- 20 goblet squats with 20kg weight vest +16kg kettlebell
- 1 pull up + 1 muscle up x2 rounds
- 20 bodyweight pull ups
- 40 bodyweight push ups
Final
- 50 squats with 20kg weight vest
- 5 muscle ups with 10kg weight plate
- 10 muscle ups with 5kg weight plate
- 15 bodyweight muscle ups
- 15 dips with 20kg weight plate
- 20 dips with 10kg weight plate
- 25 bodyweight dips
- 10 pull ups with 20kg weight plate
- 15 pull ups with 10kg weight plate
- 20 bodyweight pull ups
- 60 push ups on straight parallettes
- 5 bodyweight muscle ups
Winner Of Calisthenics Cup
The winner of the Calisthenics Cup was Sergio Di Pasquale with an insane performance and is the worthy winner of this Calisthenics Competition.
- First Place: Sergio Di Pasquale
- Second Place: Jaime Cabeza
- Third Place: Florian Marrec
